Autonomic Homeostasis Activation (AHA)
Autonomic Homeostasis Activation (AHA) is a somatic (body based) therapy that targets and eliminates stress that is stored in our bodies. This therapy is often effective in one session and is appropriate to address a variety of issues, from daily stress from work or school to more complex and chronic traumas. It works by activating your body’s natural homeostasis mechanism in the brain. Homeostasis means balance, and AHA restores the body to optimal functioning through the rebalancing of the sympathetic and parasympathetic nervous systems. Please contact me to schedule or for more information. Click here to learn more about AHA.
Cognitive Behavioral Therapy (CBT)
CBT is a more traditional and effective psychotherapy designed to address the influence our thoughts have on our behavior. This influence is felt in very simple and relatable ways. We all have experienced a desire to eat when we weren’t hungry. We eat for a lot of different reasons; boredom, loneliness, anxiety, etc. CBT can help you identify the feedback loop between your thoughts, feelings and behaviors which is a critical step in developing interventions to interrupt that loop and change your behavior. CBT sessions are $125.00/session and a typical session runs for 55 minutes. Please contact me with questions or to schedule.
Workplace and Educational Consultation
I can work with the HR department of your business to support the development of robust policies that address issues of sexual harassment and workplace equality to support a healthy workplace culture. Age appropriate and comprehensive sexual and relationship education is critical for the long-term well-being of our youth. Customizable curriculums are available to suit your specific needs. Please contact me for availability and rates.
Sex Offense Specific Treatment
As a SOMB approved provider for adults and juveniles who have committed sexual offenses I work with you to develop an individual treatment plan that will meet your personal, psychological, and emotional needs while satisfying the requirements of the courts. Improving your overall health and well-being in order to safeguard the community is the primary focus. Please contact me for more information about availability and rates.